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tidal flows
ACTIVATE & ALIGN
An alignment focused Vinayasa fused with muscle activations
FLEX & EXTEND
Low-impact strength with flexion and extension patterns
SCULPT & STRENGTH
High-energy yoga sculpt with weights, resistance work + cardio bursts
POWER & PLAY
Advanced movement, creative transitions, and confident flow
FOUNDATION & FORM
Beginner-friendly to explore alignment, breath, and intentional movement
RECENTER & RESTORE
Gentle movement, breathwork, and supported rest to calm the nervous system
10% Off
your first session
10% Off
YOUR FIRST SESSION
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