protecting your peace with

 Studio Etiquette

  • Please book in advance.
    Class sizes are intentionally small to allow for personalized guidance — advance booking is strongly recommended to reserve your spot.
  • Arrive 15 minutes early.
    Give yourself time to park in the Village and enjoy a short stroll to the studio. Doors will open 15–30 minutes prior to class time and will be locked promptly when class begins.
  • Doors lock at start time.
    To protect the energy of the space and honor the experience of all students, doors will remain locked and drapes closed for the duration of class. They will reopen only once savasana has ended.
  • Respect the practice space.
    After signing in, please move quietly to your mat. This helps preserve a calm, grounded environment for everyone settling in.
  • Silence your phone.
    We ask that all devices be silenced or left outside the practice space to support a focused and distraction-free experience.
  • Wear comfortable, layered clothing.
    We move slowly but intentionally. You may warm up or cool down throughout class — layers are encouraged for comfort.
  • Be kind.

No disrespect or judgement will be tolerated – against yourself or others!

What to Expect

  • Intentional movement that activates, not overstretches.
    Each class includes targeted muscle activations blended with breath-led movement to support the way your body is designed to move.
  • Small class sizes for personalized attention.
    Our limited-capacity sessions are designed to ensure every student is seen, supported, and safely guided.
  • A balance of strength and stillness.
    The movements may be small, but the impact is big. Expect to feel stronger, more stable, and deeply connected to your body.
  • Guided breathwork and meditation.
    Each class begins with guided breathwork and ends with a meditation or relaxation practice before savasana to help you settle in and integrate your experience.
  • Cool cloths and reflective prompts.
    Enjoy a soothing cool cloth during savasana and leave with a journal prompt or reflection question to carry your practice off the mat.
  • A deeper understanding of your body.
    Learn what muscles support what movements and begin to build awareness and strength from the inside out.
  • Accessible for all levels.
    Whether you’re brand new to yoga or a seasoned mover, this practice meets you where you are.
  • A calming, focused environment.
    From scent to lighting to sound, every detail is curated to help you feel safe, grounded, and present.
  • Doors open 15–30 minutes early.
    Please arrive at least 15 minutes early to allow time to park and settle in before class. Doors lock promptly at start time.
  • Class begins on time and remains private.
    Doors will stay locked and drapes closed for the entire class duration to protect the experience. They will reopen only once savasana ends.
  • This is your space to reset.
    No pressure to push or perform. Just show up and let the practice support your healing, strength, and growth.

Studio FAQ

Tidal Yoga is ideal for anyone seeking safe, low-impact movement that builds strength and calm from the inside out. We work with a wide range of students, including:

  1. People living with pain
    • Chronic pain (back, hips, knees, neck)
    • Post-surgery or injury recovery (cleared for movement)
    • Aging bodies seeking support, not strain
  2. Students tired of feeling “beat up”
    • Athletes or ex-athletes recovering from overuse
    • Yogis who’ve felt overstretched, unstable, or left behind
    • Pilates or strength training fans wanting joint-aware alternatives
  3. Strength seekers who don’t want intensity
    • Those who want results without pushing, jumping, or straining
    • Clients who care about tone, posture, and real function — not just sweat
  4. Burned-out caregivers and empaths
    • Teachers, parents, healthcare or service workers
    • Anyone needing one hour to be cared for, rather than doing the caring
  5. Movement beginners or returners
    • People intimidated by traditional fitness or yoga
    • Those returning after a long break and needing a safe starting point

NO! In fact, we do not want you to be. Our classes do not focus on stretching. We focus on functional strength by isometrically contracting your muscles. No more “I am not flexible enough for yoga” excuses!

Depending on the type of injury, AYAMA classes will actually help recover strength lost during recovery. The movements are low-impact and can be modified to support your individual needs. Please feel free to contact the studio to discuss any concerns you might have. We also offer customizable private sessions to focus specifically on your healing needs.

We recommend bringing your yoga mat, a water bottle, and comfortable, layered clothing. Mats are available at the studio if you don’t have one. We also provide blocks, straps, resistance bands, and light weights.

Yes — we offer a bathroom, changing area, and shower. A small fridge with bottled water is also available for student use.

There is public parking throughout Siesta Key Village, including several free lots and street parking nearby. We recommend arriving early to give yourself time for parking and a short walk to the studio.

AMAYA Q&A

AYAMA stands for Applied Yoga Anatomy + Muscle Activation — a method that uses targeted muscle engagement instead of passive stretching to improve joint stability, reduce pain, and build strength from within. Developed by Yogi Aaron, AYAMA challenges traditional yoga’s focus on flexibility and instead prioritizes functional movement, stability, and nervous system support.

Tidal Yoga is currently the only studio in Sarasota and Siesta Key offering AYAMA-based group classes. While AYAMA-certified instructors are beginning to appear across the U.S. — including in Nevada, Ohio, and Connecticut — this method is still emerging and not widely available in Florida. Tidal Yoga is pioneering the introduction of this practice in the region.

AYAMA is quickly gaining popularity as students across the country seek safe, effective alternatives to traditional yoga and high-impact fitness. Its emphasis on muscle activation and joint integrity is particularly appealing to those dealing with pain, injury recovery, or instability. As a result, AYAMA is being incorporated into workshops, teacher training programs, and online platforms — with a growing number of certified instructors nationwide.

Yogi Aaron is the creator of AYAMA and a respected teacher with over 30 years of experience. He developed this method after years of managing chronic pain caused by overstretching. His background is rooted in the Himalayan Tradition, having studied under Swami Rama — a yogi known for bridging Eastern philosophy with Western understanding.